Do you ever wish you knew more about nutrition? Do you get confused by all the claims about healthy eating out there? You are not alone. I mean, I get confused sometimes as well because sometimes the claims just make no sense!
The truth is that even with the million and one different dietary philosophies that exist, there are only a few principles of healthy eating I consider important. These principles might seem a bit rigid or extreme at first, but once you integrate them into your daily life, it will be difficult to go back to the way you ate previously. Your body will begin to feel vibrant and energized, and you’ll get addicted to that feeling.
Don’t expect too much from yourself too soon though. It takes time for any action to become a habit. There’s a wise saying in Indian philosophy that states, “infinite flexibility is the key to immortality.” So, when making any changes to your diet or lifestyle, remember that deviating from time to time is okay and may even be healthy.
Here are the 7 principles of healthy eating I try to live by. …