• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nutrition Refined - Healthy Nourishing Recipes

Choosing healthy eating and living with hundreds of delicious healthy vegan and gluten-free recipes

  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (January 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact
  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (January 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact

Almond Butter Energy Bites {Video}

November 7, 2020 by PetraScott 2 Comments

almond butter energy bitesThese almond butter energy bites taste more like a dessert than a healthy protein bite. They are sweet, chewy, tender, and take minutes to throw together. They are also vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.

Energy bites are really just a variation of energy bars (protein bars, snack bars, nutrition bars... so many names for pretty much the same thing).

What makes energy bites (and energy bars) so great is that they typically contain more protein, vitamins, and minerals than regular granola bars. Energy bars may have 15 to 20 g of protein per bar, whereas granola bars contain approximately 1 g of protein per bar. This is a big deal if you're trying to refuel after a workout, build muscle, or improve physical performance.

When I buy protein bars in the store, I look for ones with:

  • Plant-based sprouted protein blend. Some of the best plant-based protein sources include hemp, pea, brown rice, quinoa, amaranth, pumpkin seeds, and chia seeds. The best type of protein is sprouted because sprouting reduces the amount of carbohydrates, heightens the amount of protein, and increases the nutritional profile, making more nutrients bioavailable to the body. A good energy bar should contain at least 15 g of protein per serving.
  • Natural sugars. If you read nutrition labels or glance at them occasionally, you may have noticed a couple of new lines appearing on more and more products. Food manufacturers are now required to list "total sugars" and "added sugars" under "total carbohydrates." Naturally occurring sugars are inherently present in food. On the other hand, added sugars are the kinds created or put in during the manufacturing process. I always go for energy bars with natural sugars (e.g., from dates or dried apples) or natural extracts (e.g., monk fruit or stevia, which drastically lower the sugar content). 
  • Only a handful of (real food) ingredients. The fewer and more wholesome the ingredients, the better. Of course, the only way to control the ingredients is to make your own energy bars or energy bites. 

almond energy balls

Tips for Making Almond Butter Energy Bites

Ingredients

Energy bites are one of those recipes that are very customizable. To make these almond butter energy bites, you will need to following ingredients:

  • Medjool dates: the majority of energy bites contain dates. Medjool dates are sticky and naturally sweet, acting as a binder and a sweetener. If you don't have access to Medjool dates, you can substitute them for other dried fruit, such as figs or apricots. Just keep in mind that Medjool dates are fresh fruit. So, depending on the dried fruit you use, you might need to soak it in warm water first, so it softens and blends easily.
  • Almonds and almond butter: using both almonds and almond butter in this recipe yields the most textural variety. I like almonds because they have a naturally mild, sweet, nutty taste and pair well with fruit. However, any nuts (and nut butter) work in this recipe.
  • Cocoa powder: chocolate and cocoa powder pair well with so many ingredients! One of those is almonds, hence the cocoa powder. If you don't like chocolate flavor (really?!), you can leave the cocoa powder out.
  • Salt: sea salt offsets the sweetness of dates and the bitterness of cocoa powder to bring balance. A little bit of sea salt also intensifies the chocolate flavor.
  • Sprouted protein powder (optional): not all energy bites are high in protein. In fact, carbohydrates are the most important source of energy. But if you want to boost the protein content, protein powder is a great way to do that. Alternatively, you could also add hemp seeds or pumpkin seeds.

almond butter energy balls ingredients

How to Make Almond Butter Energy Bites

I have made countless energy ball recipes that require just stirring all the ingredients together and rolling them into balls. This recipe requires a food processor and a few more steps, but the recipe is still quick and easy.

  1. Process the almonds. Add the almonds to a bowl of a food processor fitted with an S blade and pulse until the nuts are chopped. 
  2. Process the rest of the ingredients. Add the dates, almond butter, cocoa powder, and protein powder to the food processor with the chopped almonds, and pulse until well combined. The mixture should be tender and slightly crumbly at first, but it should be sticky enough to hold together when you press it between your fingers. If the mixture is too dry, pulse it a little bit more or add a tablespoon or so of coconut oil to help bind everything together.
  3. Roll the mixture into balls. Using a 2-Tbsp./30-ml cookie scoop or a spoon, scoop out the mixture and gently roll it into balls in between your hands. Place the balls on a parchment paper-lined baking sheet. 
  4. Chill. Transfer the almond butter energy bites to the refrigerator and let them chill until firm, for about 20 minutes.

how to make almond butter energy bites

Energy Bites Variations

There are many ways you can customize these energy bites, so feel free to get creative. You can:

  • Add mix-ins: I like the simplicity of this recipe, but you can add superfoods, such as chia seeds, hemp seeds, shredded coconut, and cacao nibs, along with ingredients purely for their taste, like mini chocolate chips or dried fruit. Just make sure you maintain the ratios in the original recipe and chop any mix-ins to a small size so that the energy bites still hold together.
  • Add spices and extracts: if you'd like to give these energy bites some extra flavor, add in a little bit of cinnamon, pumpkin pie spice, or vanilla extract.
  • Swap the nuts: use hazelnuts, cashews, pecans, walnuts, or sunflower seeds instead of almonds. The same goes for the almond butter - use any nut/seed butter you prefer. 
  • Make energy bars: besides mix-ins, you can press the mixture into a parchment paper-lined 8 x 8 inch/20 x 20 cm baking dish and then cut it into bars (instead of rolling the mixture into energy balls).

almond butter protein bites

More Energy Bites Recipes

I consider myself a bit of an energy ball enthusiast. These sweet treats take minutes to make, are filled with good-for-you ingredients, and make for quick, portable breakfasts and snacks. Here are a couple of recipes you might enjoy:

  • Carrot cake energy bites: these raw carrot cake bites taste just like a carrot cake – slightly sweet, cinnamony, moist, and tender.
  • Nut-free energy bites: these nut-free energy bites provide the right energy boost, whether first thing in the morning or midafternoon. They have the perfect combination of sweet and tart flavor and a tender, slightly crunchy texture.

If you try any of these recipes, please, leave a comment and rate the recipe below. It always means a lot when you do.

Print Recipe
5 from 1 vote

Almond Butter Energy Bites

These almond butter energy bites taste more like a dessert than a healthy protein bite. They are sweet, chewy, tender, and take minutes to throw together.
Prep Time15 mins
Total Time15 mins
Course: Dessert, Snack
Cuisine: American
Keyword: almond butter energy balls, almond butter energy bites, almond butter energy bites recipe, energy balls, energy bites
Servings: 12 bites

Ingredients

  • 1 cup almonds
  • 1 ½ cups Medjool dates , pitted
  • 3 Tbsp. cocoa powder
  • 2 Tbsp. natural almond butter , smooth
  • 1 Tbsp. protein powder (optional)*
  • pinch sea salt
US Customary - Metric

Instructions

  • Process the almonds. Add the almonds to a bowl of a food processor fitted with an S blade and pulse until the nuts are chopped.
  • Process the almond butter bites ingredients. Add the dates, cocoa powder, almond butter, and protein powder to the food processor with the chopped almonds, and pulse a few times until well combined. The mixture should be tender and slightly crumbly at first, but it should be sticky enough to hold together when you press it between your fingers. If the mixture is too dry, pulse it a little bit more or add a tablespoon or so of coconut oil to help bind everything together.
  • Roll the mixture into balls. Using a 2-Tbsp./30-ml cookie scoop or a spoon, scoop out the mixture and gently roll it into balls in between your hands. Place the balls on a parchment paper-lined baking sheet. 
  • Chill. Transfer the almond butter energy bites to the refrigerator and let them chill until firm, for about 20 minutes.
  • Store. Leftover energy bites keep well in an airtight container in the refrigerator for up to 1 week. For longer-term storage, freeze in an airtight container for up to 3 months.

Equipment

Vitamix Ascent blender
blender
Vitamix food processor
food processor
measuring cups
measuring cups
measuring spoons
measuring spoons

Recipe Notes

*If you add the protein powder, use only ¾ cup/109 g of almonds.
**Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.
**Nutrition information is calculated without optional ingredients.
Nutrition Facts
Almond Butter Energy Bites
Amount Per Serving (1 of 12)
Calories 139 Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 11g12%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Dessert, Snack

Reader Interactions

Comments

  1. JoAnne

    November 14, 2020 at 12:46 pm

    5 stars
    These are delicious and oh so fast and easy. I added cacao nibs, mushroom powder, dehydrated Goji powder and lots of dehydrated, powdered orange rind.

    THANK YOU for sharing your DELICIOUS recipes with us.

    Reply
    • PetraScott

      November 14, 2020 at 4:56 pm

      Thank you so much for such positive feedback, JoAnne. It always makes my day!❤️

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

I'm Petra, a Holistic Nutritionist and Raw Food Chef.

I share plant-based, gluten-free, and refined sugar-free recipes made from whole foods.

Join Over 300,000 Followers!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

vitamix deals

interactive cookbook opt in

Copyright© 2023 · All Rights Reserved · Nutrition Refined | Terms Of Service | Privacy Policy | Disclaimers | Affiliate Disclosure