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Nutrition Refined - Healthy Nourishing Recipes

Choosing healthy eating and living with hundreds of delicious healthy vegan and gluten-free recipes

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  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (March 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact

Breakfast

strawberry avocado smoothie

Strawberry Avocado Smoothie

heavy metal detox smoothie

Heavy Metal Detox Smoothie

Chia Seed Pudding {Video}

zucchini smoothie

Zucchini Smoothie

detox island green smoothie

Detox Island Green Smoothie

kiwi kale smoothie - green smoothie recipe

Kale Kiwi Smoothie {Video}

apple spinach smoothie

Apple Spinach Smoothie {Video}

coconut yogurt

Coconut Milk Yogurt {Video}

pineapple cucumber smoothie

Cucumber Pineapple Smoothie {Video}

homemade muesli - paleo (grain-free), nut-free, oil-free, sugar-free

Muesli {Video}

banana date bread

Banana Bread {Video}

easy muesli bars

Muesli Bars {Video}

healthy granola bars

Cereal Bars {Video}

high-protein cereal - chia seeds, hemp seed, buckwheat

High-Protein Cereal {Video}

low-carb keto porridge - vegan, paleo

Flaxseed Porridge {Video}

chia jam

Chia Jam {Video}

almond milk yogurt

Almond Milk Yogurt {Video}

flaxseed wraps - vegan, paleo, keto

Flaxseed Wraps {Video}

seed bread

Nut & Seed Bread {Video}

coconut yogurt

Raw Coconut Yogurt {Video}

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I'm Petra, a Holistic Nutritionist and Raw Food Chef.

I share plant-based, gluten-free, and refined sugar-free recipes made from whole foods.

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