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Nutrition Refined - Healthy Nourishing Recipes

Choosing healthy eating and living with hundreds of delicious healthy vegan and gluten-free recipes

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  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (March 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact

General

vitamix

Vitamix Comparison {Video}

hummus

The Best Hummus

pineapple cucumber smoothie

Cucumber Pineapple Smoothie {Video}

miso soup

Miso Soup {Video}

kombu shiitake dashi - how to make dashi Japanese stock

Kombu Shiitake Dashi - Japanese Broth {Video}

quietest Vitamix blender - The Quiet One

Which is the Quietest Vitamix Blender

chia seed crackers

Chia Seed Crackers {Video}

Vitamix Black Friday & Cyber Monday Deals

roasted baby potatoes

Roasted Baby Potatoes {Video}

zucchini noodles

Zucchini Noodles {Video}

Vitamix models

Vitamix Models

aquafaba chocolate mousse

Aquafaba Chocolate Mousse

Vitamix containers

Vitamix Containers

almond flour pizza crust - low-carb, keto, vegan, paleo

Almond Flour Pizza Crust {Video}

banana date bread

Banana Bread {Video}

broccoli soup

Cream of Broccoli Soup {Video}

cauliflower soup

Cream of Cauliflower Soup {Video}

homemade granola bars

Granola Bars - Kind Bars {Video}

high-protein cereal - chia seeds, hemp seed, buckwheat

High-Protein Cereal {Video}

gluten-free low-carb crackers

Low-Carb Crackers {Video}

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I'm Petra, a Holistic Nutritionist and Raw Food Chef.

I share plant-based, gluten-free, and refined sugar-free recipes made from whole foods.

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