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Nutrition Refined - Healthy Nourishing Recipes

Choosing healthy eating and living with hundreds of delicious healthy vegan and gluten-free recipes

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  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (March 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact

How To's

cashew milk

Cashew Milk

how to make almond meal

How to Make Almond Meal {Video}

coconut cream

Raw Coconut Cream {Video}

mature coconuts

How to Open a Coconut Easily {Video}

homemade protein powder

Seed Protein Powder

sesame seed butter

Sesame Butter

Coconut Butter {Video}

gluten-free sourdough starter

Gluten-Free Sourdough Starter

cultured vegan butter

Cultured Vegan Butter {Video}

almond butter

Almond Butter in 50 Seconds {Video}

coconut yogurt

Coconut Milk Yogurt {Video}

kombu shiitake dashi - how to make dashi Japanese stock

Kombu Shiitake Dashi - Japanese Broth {Video}

Herb-Infused Oil {Video}

zucchini noodles

Zucchini Noodles {Video}

aquafaba

Aquafaba {Video}

tigernut milk

Tiger Nut Milk {Video}

chia jam

Chia Jam {Video}

chickpea breadcrumbs

Chickpea Breadcrumbs {Video}

almond milk yogurt

Almond Milk Yogurt {Video}

cashew milk

Coffee Creamer/Half-and-Half {Video}

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I'm Petra, a Holistic Nutritionist and Raw Food Chef.

I share plant-based, gluten-free, and refined sugar-free recipes made from whole foods.

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