• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nutrition Refined - Healthy Nourishing Recipes

Choosing healthy eating and living with hundreds of delicious healthy vegan and gluten-free recipes

  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (March 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact
  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (March 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact

Coconut Butter {Video}

July 6, 2021 by PetraScott 9 Comments

coconut butter

Have you ever wondered how to make coconut butter at home? Creamy, rich, coconutty... It's easier than you may think, and the entire process takes less than a minute.

There are so many coconut-centric products on the market these days - coconut butter (coconut manna), creamed coconut, coconut oil, coconut cream, coconut milk, coconut water... it can be easy to confuse these with one another. So, first, let's look at what sets all these products apart.

  • Coconut butter, also known as coconut manna, is pureed dried coconut meat. Since it's the entire meat of coconut that is pureed, coconut manna has the same nutritional profile as the whole coconut - 83% fat, 14% carbohydrates - mainly fiber, and 3% protein. The consistency varies depending on temperature - it's solid up to 72°F/22°C and begins to melt at 76°F/24°C.
  • Creamed coconut is almost identical to coconut butter but thicker and denser. It's usually ground up into a semi-solid white paste and then formed into a solid white block. Creamed coconut is interchangeable with coconut butter.
  • Coconut oil is the oil that has been extracted from coconut meat. It is an isolated fat, and as such, it is 100% fat. The consistency of coconut oil changes with temperature - it's solid up to 74°F/23°C and begins to melt at 78°F/25.5°C. 
  • Coconut cream and coconut milk are both made the same way - by simmering coconut meat in water and then straining out the coconut solids. The resulting liquid separates into thick, semi-solid coconut cream and thin coconut milk. Coconut cream should contain at least 20% fat, while coconut milk contains 17% or less. There are actually two types of coconut milk - canned coconut milk (with a higher fat content) and beverage coconut milk in a carton (with a considerably lower fat content). 
  • Coconut water is the inner liquid of young coconuts. It's a clear fluid and doesn't contain any of the fat found in coconut meat. 

In this post, I am going to focus only on coconut butter, specifically how to make it at home.

coconut manna

Tips for Making Coconut Butter

Ingredients

The only ingredient you'll need for this recipe is dried coconut. That's it!

  • Coconut: look for dried, unsweetened coconut. Dried coconut is available in many different forms - flaked, shredded, and desiccated are the most common. The main difference between them is shape. Flaked coconut comes in wide, flat pieces; shredded coconut comes in thin strands; desiccated coconut is finely ground. All these forms of coconut contain the same amount of fat, which is why they work equally well for this recipe. Desiccated coconut might be the driest out of the three, but the moisture content doesn't really affect the consistency of the final coconut butter. I have made this recipe with flaked, shredded, and desiccated coconut and noticed very little difference. 

Note: coconut flour will not work here because it's processed differently than the other forms of dried coconut. Coconut flour is actually a byproduct of making coconut cream and coconut milk. The strained-out coconut solids are dried, ground into flour, and then defatted. Because of the defatting, coconut flour will never become creamy.

ingredients for coconut butter

How to Make Coconut Butter

Making coconut butter at home is as easy as adding dried coconut into a high-speed blender and blending for about a minute. I use my Vitamix, and the entire process, from start to finish, takes 50 seconds. 

  1. Blend the coconut. Add the desiccated coconut to a Vitamix blender and blend on high until creamy, for about 1 minute. The coconut will go from ground to pasty to creamy. Use the tamper to push the coconut down into the blade as you’re blending. The finished coconut butter will be creamy but slightly grainy. This is completely normal and characteristic of store-bought coconut manna as well. Coconut butter is liquid straight out of the blender due to the friction of the blade, but it begins to turn solid as it cools.

If you don't own a high-speed blender, you can use a food processor. However, the process is less efficient and can take up to 20 minutes. You will also have to stop the food processor from time to time to scrape down the sides. 

how to make coconut butter

blending coconut butter in a Vitamix blender

coconut butter in a Vitamix blender

How to Serve Coconut Butter

Honestly, coconut butter - just like any nut butter - is amazing straight out of the jar. I frequently eat it with just a spoon and have to force myself not to eat the entire jar. You can also blend it into smoothies, stir it into oatmeal, drizzle it over pancakes, use it as a dip for fruit, stuff it into dates, or use it in desserts, such as coconut macaroons or fudge.

If you’d like to switch things up, you can mix in any nut butter you like (or blend the desiccated coconut with any nuts of your choice). Coconut almond butter is one of my favorite combinations. Another option is to stir in cocoa powder or melted chocolate. Just make sure you don’t add any water-based liquid ingredients, such as maple syrup or honey, as they can cause the coconut butter to seize. 

How to Store Coconut Butter

  • Storing at room temperature: transfer the coconut butter to an airtight container and store it at room temperature for 1 month. Unlike nut butters, coconut butter doesn't turn rancid.
  • Refrigerating: transfer the coconut butter to an airtight container and refrigerate it for up to 3 months.
  • Freezing: transfer the coconut butter to an airtight container and freeze it for up to 6 months. 

homemade coconut butter

More Nut Butter Recipes

If there is one staple I recommend making at home, it's nut butters. You'll enjoy better flavor and often lower cost if you make your own butters from freshly purchased nuts, including coconut. Peanut butter, almond butter, and hazelnut butter are the obvious starting points.

  • Almond butter: making almond butter at home is just as quick and easy as making any other nut butter in a Vitamix blender. The final result is smooth, creamy, and absolutely delicious homemade almond butter.
  • Hazelnut butter: coming soon!

If you try any of these recipes, please, leave a comment and rate the recipe below. It always means a lot when you do.

Print Recipe
4.50 from 2 votes

Coconut Butter

Have you ever wondered how to make coconut butter at home? Creamy, rich, coconutty... It's easier than you may think, and the entire process takes less than a minute. Watch the video above to see how quickly it comes together!
Prep Time1 min
Total Time1 min
Course: Snack
Cuisine: American
Keyword: coconut butter, coconut butter recipe, homemade coconut butter, how to make coconut butter
Servings: 16 (1-Tbsp.) servings

Ingredients

  • 4 cups unsweetened desiccated coconut *
US Customary - Metric

Instructions

  • Blend the coconut. Add the desiccated coconut to a Vitamix blender and blend on high until creamy, for about 1 minute. The coconut will go from ground to pasty to creamy. Use the tamper to push the coconut down into the blade as you’re blending. The finished coconut butter will be creamy but slightly grainy. This is completely normal and characteristic of store-bought coconut butter as well.
  • Store. Leftover coconut butter keeps well in an airtight container at room temperature for 1 month. For longer-term storage, refrigerate for up to 3 months or freeze for up to 6 months.

Equipment

Vitamix Ascent blender
blender

Recipe Notes

*I used a 48-oz Vitamix container for this amount of coconut. If you are using a 64-oz low-profile container, you will need 5-6 cups of desiccated coconut.
*Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.
Nutrition Facts
Coconut Butter
Amount Per Serving (1 of 16)
Calories 98 Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: General, How To's

Reader Interactions

Comments

  1. Evgenia

    July 07, 2021 at 12:40 am

    5 stars
    Dear Petra, it is an amazing recipe and tips for coconut butter! Thank you so much!!
    I am just curious - will it be possible to make a "milk" chocolate with cacao butter + coconut butter + powdered cacao + erythritol (or maybe white chocolate without powdered cacao). What do you think? 🙂

    Reply
    • PetraScott

      July 08, 2021 at 3:48 pm

      Thank you Evgenia! It depends on whether you want to make tempered or chilled chocolate. I wouldn't recommend using coconut butter for tempered chocolate, but if you want to store the chocolate in the fridge or freezer, it will be fine. It will be similar to making chocolates with nut butter 🙂

      Reply
      • Geraldine Pike

        July 12, 2021 at 1:24 am

        4 stars
        Hi Petra, I was thinking !!!!
        If you think of it as a nu butter substitute, then you can make recipes that are nut free for those who are allergic to nuts.

        Reply
        • PetraScott

          July 12, 2021 at 9:40 pm

          Yes, definitely! It behaves exactly the same as nut butter. It does taste like coconut though, so it is not for everyone 🙂

          Reply
  2. Jennifer Zinetti

    November 23, 2022 at 4:12 pm

    i jus tdid this and it still remained like afine powder even though i used my vitamix for about 2 minutes

    Reply
    • PetraScott

      November 24, 2022 at 7:14 am

      Hi Jennifer - I am sorry to hear you had trouble with this recipe. Let me ask you a few questions to figure out what happened:
      1. What type of coconut did you use? (flaked, shredded, etc.) and was it sweetened or unsweetened?
      2. How much coconut did you use?
      3. What is the size of your Vitamix container? (64-oz low-profile, 64-oz tall, 48-oz, etc.)
      4. Did you use a tamper to push the coconut down into the blade?

      Reply
  3. Jennifer

    November 25, 2022 at 7:50 pm

    Hi there, I have a 64 oz vitamix
    Used 1.5 c of shredded unsweetened coconut
    Tried to use tamper

    Reply
    • PetraScott

      November 30, 2022 at 10:48 am

      Hi Jennifer - I am sorry for the late reply! Yes, so with a 64-oz (low-profile) container, you would need to use at least 6 cups of coconut. If you use less than that, the blender blade will sort of just spin air as the coconut becomes powdery/pasty. In the video, I used a 48-oz container with 4 cups of coconut. I wrote about that in the "notes" section of the recipe card, but I should probably mention it in the recipe instructions as well.

      Reply
      • Jennifer Zinetti

        November 30, 2022 at 4:26 pm

        Thx! That’s exactly what happened.

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

I'm Petra, a Holistic Nutritionist and Raw Food Chef.

I share plant-based, gluten-free, and refined sugar-free recipes made from whole foods.

Join Over 300,000 Followers!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

vitamix deals

interactive cookbook opt in

Copyright© 2023 · All Rights Reserved · Nutrition Refined | Terms Of Service | Privacy Policy | Disclaimers | Affiliate Disclosure