These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds. In fact, they taste very much like a dense banana bread. They are vegan, grain-free, nut-free, and have no added sugar.
There are two types of bananas – unripe and ripe.
My sister won’t eat a banana unless the peel is still greenish, at least at the tips. When bananas turn dark yellow, forget it. She just throws the whole bunch away because she can’t even stand the smell. My husband, on the other hand, thinks that unless a banana is bright yellow, it’s too sour. My 4-year old won’t even touch a banana unless it has a few brown spots because it’s not sweet enough (or at least that’s what she tells me). Madness.
I wonder if there’s the best time to eat a banana or if it just depends on one’s personal taste. I prefer overripe bananas because then I get to use them in baking. Fruit and vegetable purees are very fun to bake with. Almost anything can be pureed to use as a binder in baking, but the most common options are apple sauce, bananas, pumpkin puree, sweet potato puree, and zucchini puree.
Fruit purees are particularly great in baking because they provide a lot of sweetness. This is what they call “having your cake and eating it too,” right? (In this case, it’s muesli bars).
Tips for Making Muesli Bars
Ingredients
I have made these muesli bars countless times and always use different ingredients. It’s a very flexible and forgiving recipes. The only thing you’ll need to follow is the ratio of ingredients.
The sweetener and a binder here are bananas. They don’t provide any lift but are quite light in volume. If you don’t like bananas, this recipe is probably not for you because the bananas do impart a slight banana flavor to the muesli bars.
The bulking ingredient here are quinoa flakes. They have the same mild, slightly nutty flavor that quinoa does and a light texture, making the muesli bars softer than if you used other flakes. That being said, you can substitute quinoa flakes with any flakes you like – oat, buckwheat, amaranth … anything goes.
Finally, the add-ins. I used sunflower seeds, pumpkin seeds, hemp seeds, and dried fruit. I also like to add spices, such as cinnamon and vanilla. If you love chocolate, add chocolate chips. If you’re trying to limit your sugar intake, replace the dried fruit with coconut flakes. Not a fan of seeds? Substitute them with nuts.
Technique
My daughter is 4 years old and she makes these muesli bars herself. Yes, the recipe is that easy. All you have to do is mash the bananas, add all the other ingredients, and mix until well combined.
The one tip I would have is to work as quickly as possible. Bananas contain an enzyme called polyphenol oxidase, which reacts with oxygen and causes the bananas to discolor. If you take your time, the granola bars will turn out quite dark. Fortunately, polypenol oxidase is less active when heated. So, if you work quickly and put the muesli bars in the oven in a few minutes, the bananas won’t really change their color.
The bars do tend to stick, so I always use parchment paper to line the baking dish. Really pack the mixture down and smooth out the top. Bake the muesli bars until firm and golden brown on top. The bars do firm up even more as they cool, so wait at least 30 minutes before you cut them.
More Muesli Bar Recipes
I love granola bars. I probably make them more than any other snack or dessert. I actually think of granola bars in categories.
First, there are these muesli bars, which are comparable to breakfast bars. They are only slightly sweet with lots of ingredients I would normally eat for breakfast – quinoa flakes (or oats), seeds, dried fruit, bananas …
Then there are energy bars – dense, sweet, with lots of high-energy foods, such as dates, nuts, and nut butter. They provide a quick source of energy or even a meal replacement.
And finally, we have granola bars, aka candy bars – sweet, snappy, and crunchy. They are more of a dessert than a healthy snack, which is not a bad thing as long as you’re treating them that way.
Tools You’ll Need
1. Knife Set (6 Pieces, Utopia, Stainless Steel) | 2. Cutting Board (24″x 18″, Michigan Maple Block, Maple) | 3. Mixing Bowls (Set of 3, Pyrex, Glass) | 4. Baking Dish (3 Quart & 2 Quart, Pyrex, Glass) | 5. Measuring Cups (Set of 6, Bellemain, Stainless Steel) | 6. Measuring Spoons (Set of 6, 1Easylife, Stainless Steel)
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Muesli Bars
Ingredients
- 3 ripe bananas
- 2 cups quinoa flakes *
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup hemp seeds
- 1/4 cup dried cherries
- 1/4 cup dried cranberries
- 1 tsp. vanilla extract
Instructions
- Mash the bananas. Add the bananas into a large bowl and mash until smooth
- Mix all the ingredients. Add the quinoa flakes, seeds, dried fruit, and vanilla into the large bowl with the bananas and mix to combine.
- Bake. Preheat the oven to 350°F/175°C. Transfer the mixture into an 8 x 8 inch/20 x 20 cm parchment paper-lined baking dish and press firmly into an even layer. Bake the muesli bars until firm and lightly golden around the edges, about 25 minutes. Allow the bars to cool completely, then cut into 12 even bars.
- Store. Leftover muesli bars keep well in an airtight container in the refrigerator for up to 10 days. For longer term storage, freeze in an airtight container with a piece of parchment paper in between each muesli bar (so they don't stick together as they freeze) for up to 3 months.
Recipe Notes
*Another great brand I use is GoGo Quinoa, which I believe is only available in Canada.
**Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.
This recipe has been adapted from Oh She Glows.
I was looking to prepare some healthy bars when this popped-up in my notifications. Luckily I had all ingredients and they turned out delicious! One of the best bars I have ever tried 🙂
That makes me so happy! Thank you so much for sharing your feedback and rating the recipe, Efi. It means a lot!❤️
Tus recetas son maravillosos gracias a ti por compartirlas y traspasar el amor a la cocina
Jacqueline
Soy de Chile
Thank you so much, Jacqueline!❤️
I noticed that the recipe calls for 3 bananas but the video looked as if you had 3 pieces of banana vs 3 whole bananas. Just double checking to make sure it is definitely 3 whole bananas. Thanks!
Hi Nica – yes, 3 whole bananas (I made a smaller batch for the video).
Hello, dear Petra!
I made these Muesli Bars! I added some raw cocoa, chocolate chips, spirulina powder and all the rest as it is said in your recipe.
They turned out delicious! Amazing choice for healthy snack and simple to prepare.
Thank you a lot!!!
I love the idea of adding spirulina! I assume they turned out darker since you used cocoa powder? Did the spirulina affect the appearance (color) at all? Thank you so much for the feedback and rating, Evgenia!❤️
I tried the oat bars with chocolate and spirulina in our local bakery, so this is how the idea to add them into your bars have come to me :))
Yes, they turned out darker like chocolate bars)) Because of cocoa powder and chocolate chips inside it was impossible to see the green color of spirulina at all))) As for the taste it was delicious as well (I added a small-medium amount of spirulina).
Thank you, Petra! :-*
That’s such a brilliant idea! Thank you for sharing, Evgenia!❤️
going to try these!
love your cutting board
Aw, thank you!❤️ Hope you enjoy the recipe!
Really good! Yummy!!!
Thank you Julia!❤️
Hi! I can’t seem to find the recipe for the “cliff” bars? Can’t wait to try all these recipes!
Hi there, I made these bars and absolutely loved them! I am trying to create low calorie snacks for in between meals; when I input this recipe into my calorie counter, it tells me each bar is higher in calories than you indicated (180). Are you certain of the calorie count?
Hi Patty – I recalculated the nutrition facts twice (using two different apps) and both times got 180 calories. The plugin that I use on my blog for calculating nutrition info is called WP Recipe Maker – it is a paid plugin and I find it pretty accurate. Let me know if you have any questions 🙂