You have likely heard of Vitamix by now. It’s the brand that most home cooks and professionals consider the gold standard of high-performance blending. Vitamix blenders are extremely powerful, multi-functional, and the most reliable on the market. (1) But the quality comes with a high price tag many people are hesitant to pay. What makes Vitamix blenders better than other brands? Why are they so expensive?
In this Vitamix blender review, I dive into what makes Vitamix so great and whether it's worth your money.
TABLE OF CONTENTS
Why Consider a Vitamix Blender?
Some people think that splurging on Vitamix is a luxurious overspend. Why pay more than you have to for a kitchen appliance?
Because it works!
Before owning a Vitamix, I went through four different blenders in seven years. If you’ve ever owned a sub-par blender, you know how frustrating it can be to stop the blending process each time a piece of frozen fruit or stringy kale gets caught in the blade. How about having to add extra liquid to whatever you’re blending just so the blade doesn’t create an air pocket, leaving your food unblended and stuck on the sides of the blender jar?
I also went through one explosion when I (perhaps stupidly) put a steaming tomato soup into a glass blender jug. The jug burst into pieces within minutes of blending. The tomato soup sprayed all over the ceiling (and the kitchen cabinets, and the microwave, and the stovetop, and my brand new shirt, and…). There was nothing wrong with the motor, so I saved it and bought another jug. Well, the motor burnt out a few months later when I attempted to make ice cream. Seeing smoke coming from the base of a blender is never a good thing.
As they say, "buy cheap, buy twice" (in my case, four times!). So, my rule of thumb for home purchases is now the following: if you use something regularly (at least weekly, especially if it’s daily!), you should always buy quality.
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What Sets Vitamix Apart
Vitamix machines go above and beyond in every aspect. Here is what sets Vitamix apart from other blenders.
Performance
Have you ever noticed that the Vitamix motor power is measured in HP? That’s horsepower – yes, the same metric cars use!
A Vitamix will chop and pulverize the nutrition found in skins and seeds and other unappetizing parts of food into something smooth and drinkable. I often add kale stems, pineapple cores, grapes with seeds, or strawberries with caps into my smoothies and still get no chunks. Low-cost blenders, on the other hand, have trouble pureeing anything but the softest items. Trust me, I know. I have owned a few of them.
Vitamix works so fast that when you add frozen ingredients into the blender, they have no time to melt. In fact, as you blend, the frozen ingredients refreeze themselves, producing instant ice cream. Dangerous. Maybe I shouldn’t have told you.
On the other end of the spectrum, the blade spins so fast that Vitamix can literally heat up your food. I often serve soups straight from the container – no need to reheat.
Bottom line - Vitamix motors are designed to combine the right amount of torque and speed to pulverize even the firmest ingredients in record time.
Versatility
Vitamix is not just a blender. It is a blender, a coffee grinder, a grain mill, an ice cream maker, a juicer, a mixer, and a food processor (with the food processor attachment). If you add up the price of all these appliances, you could easily pay a few thousand dollars.
Vitamix is truly the most amazing and versatile kitchen appliance I own. There is literally no blender on the market that can do the work of seven kitchen appliances. And yes, that includes Blendtec.
With Vitamix, you can also enjoy the versatility of strength and size.
Do you have space concerns or need a small blender for your office? Try Vitamix One.
Need a smaller container for nut butters or baby food? Vitamix offers seven different sizes of containers.
Last but not least, if you need the power of Vitamix for your business needs, there are commercial options available to handle the demands of larger blends and continuous use.
User-Friendly Controls
A powerful blender is no use if it’s confusing to operate. User-friendly controls can help simplify even the most time-consuming recipes. Whether you’re manually adjusting the blade speed or using a programmed setting, you can create a variety of dishes with the simple turn of a dial. As Vitamix proudly displays on their website, "Because easy-to-use means you'll use it more often, getting the most out of your investment".
What's more, in 2016 Vitamix released a new line of Vitamix blenders called the Smart System. These blenders inherited a powerful motor and an efficient blending ability from the Legacy line, but added many new technology features that promise to make the Smart System blenders the most advanced and easy to operate for many years ahead. With a press of a button, you can literally walk away from the blender while it does the all the work.
Quality
When it comes to blenders, you get what you pay for.
Today, Vitamix is one of the most reliable blender brands available. According to Consumer Reports, the likelihood of a Vitamix experiencing mechanical problems within the first four years of ownership is about 6%. This is significantly lower than any other brand. For example, two other high-end brands, Blendtec and Breville, had problem rates of 15% and 16% respectively. (1)
Some of the features that set Vitamix apart are:
- Cool-running motor: the main component that makes Vitamix lasts so long is its cool-running motor. Vitamix engineers have designed a perfect airflow circulation around the motor, channeling a controlled amount of air to the places that need it most, so the motor doesn't overheat or stall out when processing tough ingredients. The motor can handle running for several minutes at a time and produces enough power to heat up food from the friction of the blades. Should its motor overheat, the Vitamix is equipped with an automatic shutoff feature to keep it from burning out.
- Metal gear coupling: Vitamix uses metal for the gear coupling on the blender jars and the drive socket on the blender base. This is one big reason these blenders last so long – the metal won’t wear down like plastic does in cheaper blenders.
- Air-craft grade stainless steel blade: Vitamix blenders come with patented, precision-cut, full-hardened, high-grade stainless-steel dual-performance blades. Unlike ordinary blenders that have either sharp blades or dull blades, Vitamix blades are precision engineered to provide both actions and never need to be replaced or sharpened. In other words, you get the same results from the first to the thousandth blend.
- Uniquely designed container: every angle of the Vitamix container is designed to create uniquely controlled vortex, systematically folding ingredients back to the blade for faster, smoother blends.. In case the vortex power isn't enough, a tamper is included with each Vitamix blender to help move ingredients without having to pause and scrape the sides of the jar.
It's no wonder that Vitamix is a favorite in many (if not most) professional kitchens and juice bars. Whenever you look at the set of your favorite cooking shows, you will inevitably see a Vitamix. It's an investment, but you won't find a better-performing more durable blender than the Vitamix.
Warranty
When you invest in a Vitamix you can rest assured your machine will work for a long time. Vitamix warranty spans 5-10 years (depending on the model) and covers parts, performance and return shipping both ways. According to Vitamix though, less than 1% of Vitamix machines have every been returned for service. They’re just that durable and dependable.
In addition, Vitamix customer service is amazing. If you ever have any questions or need another container, give them a call. Vitamix is a family-owned business and as such the customer representatives are truly caring.
Is Vitamix Worth the Price?
The question isn't whether Vitamix is worth the price. It absolutely is.
The question is whether you actually need one.
Here are a few questions to ask yourself before you make the investment:
- Can a traditional blender keep up with you? Have you gone through a series of blenders that have quickly become busted, broken, or burned out? Many decent quality appliances can’t keep up with a truly dedicated blending enthusiast. If this sounds like you, then the answer should be getting clearer.
- How often will you use your blender? Are you looking to mix up the occasional margarita or make green smoothies every morning? If you plan to blend sparingly, a standard blender is a safe bet. However, if you plan on making smoothies with a variety of tough or fibrous ingredients every day, you will probably benefit from a powerful blender.
- Are you interested in cooking with whole foods? High-speed blenders have the functionality to liquify produce into juices, grind grains into flours, pulverize nuts into nut butters, and blend seeds into plant milks. Sure, you can buy all these ingredients in the store, but if you would like to come up with your own blends, it’s time to pull the trigger.
- Is space an issue? Are you debating whether to buy a high-speed blender or a food processor? Have you always wanted a juicer but could never justify cluttering your kitchen with another appliance? Well, then Vitamix might be the answer. Every Vitamix blender is able to perform more than 10 different culinary techniques, replacing multiple kitchen appliances.
- Is warranty important to you? Vitamix offers an industry-leading 10-year full warranty for their Smart System blenders (Legacy blenders have a 7-year and Explorian blenders have a 5-year warranty). Blendtec - Vitamix's leading competitor - comes with an 8-year warranty while standard blenders typically offer no longer than a 1-year warranty.
Vitamix Blender Review
It's not just me who thinks that Vitamix makes the best blenders. The chefs at Cook’s Illustrated know it, reviewers at Wirecutter and Consumer Reports know it, Vitamix’s all competitors know it...
Vitamix Reviews in the Media
Vitamix machines have existed for decades, but recent technological advances have caught the attention of respected product review organizations. Here are just a few reviews from some of the most respected brands:
- Cook's Illustrated Vitamix review: "For those who want a blender than can pulverize anything with the turn of a dial and will likely outlast its warranty, [the 5200 Vitamix blender] has been out top recommended model for years."
- Wirecutter Vitamix review: "yes, [Vitamix] is pricey but the powerful motor, nuanced controls, and long-lasting reliability make it worth the investment."
- Consumer Reports Vitamix review: "Some high-end items are more status symbols than superior products. In this case, however, the Vitamix offers both top-notch performance and brand reliability. The Vitamix wins."
Vitamix gets a lot of attention in media as well:
- Business Insider Vitamix review: "Any home chef who spends a significant amount of time crafting tasty meals would benefit from having this tool [the A3500 Vitamix blender] available. (...) It's the best blender on the market."
- Forbes Vitamix review: "If you have a little extra cash to shell out, the Vitamix Ascent 2500 Series is a high-end blender that can handle pretty much any task you throw its way."
- CNET Vitamix review: "The Vitamix 7500 is an undeniably powerful machine, capable of blending just about anything you throw in it. If you're a foodie who plans on making smoothies, soups, and salsas day in and day out, it's a blender you'll be thrilled to own."
Vitamix Reviews from Blender Owners
Vitamix blender owners love their Vitamix and leave thousands of reviews and helpful tips online.
With over 4,800 reviews and 4,252 (87%!) perfect ratings, the the 5200 is consistently Amazon's best-rated blender. The E310 is not far behind with 4,177 reviews and 3,550 (85%) perfect ratings.
I could go on and on citing Vitamix blender reviews. In short, Vitamix receives excellent ratings time and time again. It's praised for performance, versatility, and reliability.
Best Vitamix to Buy
If you have made the decision to buy a Vitamix, the next question is which model to buy. There are so many options!
To make things easier, here is a brief summary of which Vitamix blender is best for whom:
- Best you can get (the most advanced with the newest technology): A3500
- Best you can get without new technology: Pro 750
- Best on a budget: E310
- Best value: A2300 or recon V1200
- Best rated: 5200
In conclusion, Vitamix is a premium brand. Of course, you will find many cheaper models that claim to offer a good balance of performance and quality. They are just not as powerful or durable as the Vitamix, though.
Hi, I’m Petra – a Registered Holistic Nutritionist and a Raw Food Chef. I have been using a Vitamix for more than a decade. I personally own several Vitamix blenders (mostly for testing purposes) and use Vitamix exclusively in commercial settings as well.
Whether you’re wondering which Vitamix to buy or what the upcoming Vitamix deals are, you’ll find it on this site.
A full disclosure – I am an affiliate of Vitamix, so if you use my links to purchase a Vitamix, I earn a small commission at no cost to you. Thank you so much for your support.
If there is anything I haven't covered, I would be happy to answer any questions in the comment section below. I respond to all comments within 24 hours.
Cassie
Thank you for the informative post! I actually made the leap and purchased a Vitamix a few months ago, and love it for all the reasons you talk about! My question is about making soups, now that it’s colder out I’d like to try some recipes but it seems daunting to me. Do you have any tips or tricks for making the soups? Do you use hot water in with vegetables or do you heat it up after? Thanks!
PetraScott
Hi Cassie - great questions! It dependson the ingredients I am using. For instance, I have a raw broccoli soup recipe on my blog, for which I don't use any hot liquid. The Vitamix warms the soup up as it's blending. However, I also have a butternut squash soup recipe, in which I add both cooked/hot and uncooked ingredients. Another "hot" soup I make in a Vitamix is cream of mushroom soup. Do you have any soup in mind you would like to make? Perhaps I can help 😉
Maria Giulia
Hi, Petra.
First of all, I must say that I love your blog, your YouTube channel and you as human being, I think you're a very refreshing, pure and genuine soul. This blog article (and the related YT video too) comes just at the right time: my boyfriend and I (I'm a 22 year-old freelancer copywriter from Sardinia) are moving again in Sardinia (we lived in Turin for the past two years) in our brand new house, and I really wanted to take the opportunity to finally purchase a VitaMix (and...finally starting to save money and replicate your amazing recipes!).
Three years ago I started my little fat loss journey (now I'm just really passionate about healthy food and creative ways to cook), and I can assure to you that, expecially as a celiac, it has been really difficult to approach the healthy life style. In this regard, I've also lost count of the number of blenders I've purchased over the past few years, and since I truly love your cooking and your kind of recipes (even before discovering your channel) I think it's now time to buy a good old VitaMix.
I'm hoping that they also ship in Italy (& islands)!
I wish you (and your beautiful family) all the best, can't wait to see your future videos! 🙂
P.S. sorry for my terrible English... :\
Maria Giulia
PetraScott
Hi Maria - you're so kind!❤ First of all - your English is not terrible at all! Second, thank you for the comment! You're too sweet! So happy you're enjoying my blog and YouTube channel. I just checked the official Vitamix website and they do ship to Italy. I am just not sure what the shipping cost is. It's free within the US and to Canada, but not to other countries. Worth checking out for sure though 🙂 Let me know if you need any help 🙂
Jude
Very inspiring blog and more importantly truly and easily healthy.
Thanks for the good advice.
PetraScott
Thank you for such a kind comment, Jude!❤
Marina
Hi Petra,
I have recently found your YouTube videos.
I love them. I am wanting to go raw, but it seems so over whelming to me. My family wants nothing to do with it. I don't know where to start. I would like it to taste good.
Please help.
Marina
PetraScott
Hi Marina - first of all, thank you for your comment! So happy you're enjoying the videos❤ It's always hard to transition to a completely new diet, especially without any support! I would recommend that you start slow, with one or two raw recipes every day. I have a family of 4 (two little children and a husband), so I am not doing 100% raw. I have my breakfast and lunch raw and make a cooked meal for dinner. I also live in Canada, so it can get pretty cold here in the winter months (not ideal for lots of raw, cooling foods). Breakfasts are really easy - I either have a smoothie (you should try this chocolate smoothie with greens) or a smoothie bowl (this acai bowl is my favorite). I also have raw granola made at all times in case I wanted something heartier. For lunch, I usually go with a salad (it doesn't have to be anything complicated), or wraps (this flaxseed wrap is not raw, but you could wrap whole bunch of raw veggies in it). Do you happen to have a spiralizer? You can mimic "pasta" dishes just by using vegetables (check out this recipe). Lots of options here. I also think that if you make some of my raw desserts, such as this lime cheesecake or these chocolate brownies, you'll be able to show your family that raw is not boring. That's how I got my husband on board with raw desserts. I still prepare baked desserts too, but have my family's full support whenever I make something raw. Hope this helps a little. Please, feel free to reach out whenever you have any questions, Marina! I always respond to blog comments. I am here to help and will try to do as much as I can to make your transition to incorporating more raw foods into your diet easier. xoxo
Tamar
Dear Petra
I love your recipes and am thankful that you share them so kindly. I've been interested for a while in buying a Vitamix blender.
I just wanted to understand better what does a recinditioned Viyamix mean? That it is a second hand machine that was used by some one else? If so, does in mean that the jar was also belonged to some one else or just the part of the motor? (I'm asking because of kosher reasons).
Thanks a lot for your devoted job,
Tamar
PetraScott
Hi Tamar - thank you so much for the kind comment! So happy you're enjoying the recipes! Here is a Vitamix 17-step reconditioning process: https://www.vitamix.com/us/en_us/shop/certified-reconditioning-process. Just from reading that, I think that every container is brand new (but the blade might not be and the blade does touch food, obviously). I contacted Vitamix directly to find out. I will let you know as soon as I hear from them 🙂
PetraScott
Hi Tamar - I just heard back from a Vitamix rep and they let me know that the Certified Reconditioned Vitamix products are gently used returns that are either returned during the return period or were used temporarily in a show or demonstration. When they are returned, if they have functional, physical damage, they fail to meet the Certified Reconditioned criteria and are scrapped for parts. So it seems that it is not guaranteed that the Vitamix reconditioned models are always kosher. You may want to give them a call and ask if they can send you a reconditioned model with a brand new container. Hope it helps 🙂
Saiful
It is Very inspiring blog for me and more important conversation about how to use the Vitamix blender and also it is helping me to save money
PetraScott
Thank you so much! I am happy you enjoyed it 🙂
Lewis Johnson
My favorite blender.
alyaan
I am personally using Vitamix and pretty satisfied with them. A happy user!!
shihab sarkar
Very helpful article. Personally, I also use the Vitamix professional series 200
PetraScott
Thank you so much, Shihab!
Patricia
I bought my first blender after reading your post and it helped me a lot to pick the best one. Thanks a lot!
PetraScott
So happy to hear that Patricia! I am not surprised though. I don't know what I would do without my Vitamix 🙂
Smith
Hi Petra,
Super helpful!! I never used Vitamix before..After reading your post I will definitely buy classic G series Vitamix.
PetraScott
So happy this article helped. A great choice 🙂 Don't hesitate to reach out if you ever have any questions.
FariaFerdowsy
Hi Petra,
Your article is very helpful for me. Because I am very lazy people. Most of the cooking things I am doing the blending. I just love smoothie and Ice Cream. And I always try to make this item. I have already a blender. But It is an old model. Now I've been interested in buying a Vitamix blender.
PetraScott
I am glad the article helped! You can't go wrong with Vitamix 🙂
Lisa
I am personally using Vitamix and pretty satisfied with them. A happy user!!
PetraScott
Thank you for the feedback, Lisa! ❤️
Cindy Thornton
Petra:
My husband just purchased me a vitamix blender, I need to loose about 40 lbs. I am new to the vitamix and I understand that the vitamix blender would be a excellent appliance to help me with my journey, my question is this, is there a good book with lots of healthy good recipes out there that I might purchase that you know of ? I am really excited to get started with the vitamix but don't know where to start, any help is appreciated.
PetraScott
Hi Cindy - I am not sure about a specific cookbook, but I do have a lot of recipes using Vitamix. My favorite are:
1. Breakfast: chocolate smoothie with hidden greens (https://nutritionrefined.com/chocolate-ice-cream-smoothie-hidden-greens/), acai smoothie bowl (https://nutritionrefined.com/acai-smoothie-bowl/), or homemade coconut yogurt (https://nutritionrefined.com/vegan-yogurt/)
2. Lunch: cream of butternut squash soup (https://nutritionrefined.com/butternut-squash-soup/) or raw broccoli soup (https://nutritionrefined.com/raw-broccoli-soup/)
3. Dinner: pizza (https://nutritionrefined.com/lentil-pizza-crust/), hummus (https://nutritionrefined.com/sprouted-hummus/) or these flaxseed wraps (https://nutritionrefined.com/flaxseed-wraps/)
4. Dessert: frozen hot chocolate (https://nutritionrefined.com/vegan-frozen-hot-chocolate/), chocolate mousse (https://nutritionrefined.com/vegan-chocolate-mousse/) or sweet crepes (https://nutritionrefined.com/sweet-crepes/)
I have many more recipes that rely on a Vitamix blender, but this is a good start 🙂 Please, let me know if you need any more help.
Rahul
It's Really a Helpful Article. Thanks for this !
PetraScott
Thank you so much for the lovely comment, Rahul! ❤️
Mark
Nice recipes!
FYI - The bearings on my 9 year old vitamix burnt out and I fixed them myself.
Watch "Vitamix Blender Bearing Replacement Fix" on YouTube https://youtu.be/4X1kget-XWg
BlendersLab
Very Informative Post! I was considering replacing my 10 years old blenders but didn't make any decision buying the right kind. Your Post absolutely gave me that push! Thank you very much for this post.
PetraScott
Awesome! Thank you so much for the kind words.
Rakibul Islam
Thanks for sharing your "Juicing for the better of our health" informative content. Do your write any smoothie making tips for burn body fat?
PetraScott
Hi Rakibul - I do have a blog post that talks about fat-burning (slimming) smoothies here: https://nutritionrefined.com/healthy-vegan-smoothies/
William fanning
Hi, your post really helped me out, surely gonna save money after this, anyhow I wanna ask if you have any other post related to blender basically smoothie-making tips and all?
PetraScott
Hi William - thank you for the kind words. Here is a post about smoothies: https://nutritionrefined.com/healthy-vegan-smoothies/ Let me know if you have any questions 🙂
xjosephx
Hi, your post really helped me out, surely gonna save money after this, anyhow I wanna ask if you have any other post related to blender basically smoothie-making tips and all
PetraScott
Yes! Here is a post about smoothies (and a smoothie-making formula): https://nutritionrefined.com/healthy-vegan-smoothies/
PetraScott
The reconditioning process is a formalized 17-step process that includes testing all of the blender components to ensure that they work and fixing the ones that don’t. (If there are serious mechanical issues, the blenders are tossed). Items such as the container and tamper are always new. Let me know if you have any more questions 🙂
olivia henry
I have never seen such an awesome post. I also use this.,
PetraScott
Thank you so much, Olivia! I appreciate it. ❤️
Liiz
personally using Vitamix and pretty satisfied
PetraScott
Glad to hear! Thank you for the comment, Liiz 🙂
Raju
Sir
Good evening. Informative post! Your post helped me learn a lot! Thank you so much for this post. I have become your fan Good. Very good I wish you good health.
PetraScott
Thank you very much, Raju! So happy you found it helpful 🙂
Home Plix
Hi buddy,
I just read your review post. Really Vitamix is an amazing blender. Thanks for sharing.
PetraScott
I couldn't agree more. I am yet to meet somebody would doesn't like Vitamix. Thank you for reading 😉
Uma
Hi Petra,
I accidentally stumbled upon your videos , but hooked on ever since . Have tired few recipes as well . Thank you for inspiring us to make healthy food. I need your help am currently in Australia and need your help In choosing Vitamix the only affordable ones here are explorian e310 and ascent 2300i , but seeing few negative experiences posted on amazon about ascent 2300,am worried to invest 600-700 dollars . It’s 660 dollars here. Can you please suggest your input . And how is vitamix customer support if the machine isn’t working or something like that ? Will they replace ? And should I ship to USA? That would cost me more
PetraScott
Hi Uma - the e310 has everything you need (a powerful motor and a full variable speed control) and nothing that you don't (Bluetooth or NFC technology). It comes with a 48-oz container, which is nice (unless you need the full 64-oz container). I would consider the Ascent if you have a family and need the larger container, or if you plan on eventually purchasing the 8-oz bowl or the 20-oz cup, which are only compatible with the smart systems. The e310 comes with a 5-year warranty (which is less than the Ascent model), but it's still plenty.
As far as customer support goes, Vitamix is awesome! I have contacted their customer support more than once and always received exceptional service. I'm not exactly sure how international repairs and service is taken care of in Australia. I would recommend that you call the Australian support line (1800 766 437), or send them an email, service@vitamix.com.au. In the US and CA I know that the customer generally does not have to pay for two way shipping so I don't see why you would need to in Australia.
Hope this helps. Please, don't hesitate to reach out if you have any more questions.
Techypes
Vitamix is one of the most believed marks in superior mixing innovation for your home and business. Experience a Vitamix machine today!
PetraScott
Agreed 🙂
Norman
Good blog you have got here.. It’s hard to find quality
writing like yours nowadays. I seriously appreciate individuals like you!
Take care!!
PetraScott
Aw, thank you so much for such a kind comment, Norman! It means a lot.
Ira Membrit
Markedly different than the ninja I owned before. I make a lot of almond milk and this creates a seriously smooth almond milk and I get more rich flavor from the same number of almonds. Veggie smoothies are less “chunky” and ice chips dissolve beautifully.
PetraScott
Thank you for your feedback, Ira! I have tested a Ninja blender before and couldn't agree more. It just doesn't compare to the Vitamix.
Mari
I will especially emphasize the fact that you disclose to PetraScott in this article, who needs to regain weight, Vitamix is your best fitness trainer. You can really eat a lot of healthy vegetables by making smoothies, mashed potatoes, soups from them deliciously. Whether you like it hot or cold. You don't have to know how to cook. The Vitamix 5200 is also my favorite blender for this.
Guru
These are actually best points that are going to help me a lot in future.
PetraScott
Thank you! I appreciate it.
Jinky Palma
Hi i really need something like this i got eczema and very concious on what i am eating right now and im into healthy smoothy and soap thing food which is more easier to do and eat and way more heathier than microwavable food available out there. Please kindly help me what’s best Vitamix i could use as in for my daily life for a long term now please. Many thanks will highly appreciate your advice and help. Thanks again. Jinky
PetraScott
Hi Jinky - I would recommend reading an article I wrote about the Best Vitamix Blender. In short, I think that Smart System blenders (Ascent or Venturist) are the best because they have the newest technology. The particular model will depend on where you are located and what your budget is. Feel free to reply in this thread or email me at info@nutritionrefined.com
https://healthyappliance.com
As Vitamix can help us to save money so we must know how to make vitamix proper. It's helps anyone to do effective diet. We appreciate your kind information.
PetraScott
Thank you! I am happy you enjoyed the article 🙂
Bhagyashri
This information is really useful. Thanks for sharing such information. For more information please check article on above link.
PetraScott
Thank you!
Bhagyashri
This information is really useful. Thanks for sharing such information. For more information please check article on above link.
Tim
Hi Petra, thank you for your great article. I've been looking into getting a Vitamix and the information you provided has been a great help.
Just a heads up, apple seeds can release cyanide when broken up. I don't believe it's a large amount but if you throw apple cores into smoothies regularly, you may want to look into it.
PetraScott
Thank you Tim! I appreciate it. I personally don’t go out of my way to eat apple seeds. However, I do not dig them out of the apple core (which I eat for the pectin). A good rule of thumb is to never eat apple seeds without eating the apple they came with. The only way you could get sick from eating apple seeds is if you saved up the seeds, and ate a lot of them at once. We eat food with cyanide all the time - alfalfa sprouts, bamboo shoots, barley, beet tops, blackberries, brewer’s yeast, brown rice, buckwheat, cashews, cranberries, currants, fava beans, flax seeds, garbanzo beans, lentils, lima beans, macadamia nuts, millet, pecans, raspberries, spinach, strawberries, walnuts, watercress, yams... it is the dose that makes the poison.
One more thing that I will mention is that the natural form of cyanide found in apple seeds and other commonly eaten foods is also called amygdalin aka Laetrile aka "vitamin B17". Cyanide does not bio-accumulate – it is completely cleared out of our body through our natural detoxification pathways. There is an enzyme in normal, healthy cells called rhodanese that catches any free cyanide molecules, and renders them harmless by combining them with sulfur. This chemical reaction converts the cyanide into cyanate, which is a neutral substance. Cyanate is then passed safely through the urine.
I actually looked into this quite a bit in the past, which is why I am sharing all this info. That being said, if you know of any studies showing otherwise, I am always eager to learn more. Thank you 🙂
Clara
Vitamix is love using it for the past 2 years no complaints.
PetraScott
That's so awesome, Clara! I appreciate your feedback.
GBWhatsapp
Nice article. Thanks for the information
PetraScott
Thank you! I really appreciate the feedback.
CapApk
Thank for the marvelous Information!
PetraScott
Thank you for the kind comment. It means a lot!