4.88 from 16 votes
red lentil pizza crust - grain-free, vegan, healthy, easy
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins

This red lentil pizza crust is crispy on the edges, firm but tender in the center, and hearty enough to hold a lot of toppings. Since it's made entirely from red lentils, it's also naturally gluten-free, and high in fiber and protein. The best part? It doesn't require any rolling.

Servings: 2
Calories: 434 kcal
Pizza Crust
  • 3/4 cup red lentils, soaked*
  • 1/2 cup water
  • 1 clove garlic
  • 1/2 tsp. baking powder
  • 1/4 tsp. fine sea salt (or to taste)
Pizza Sauce
  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 (8-oz) jar tomato sauce
  • 2 Tbsp. tomato paste
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 bay leaf
  • 1/2 tsp. maple syrup (or a sweetener of choice)
  • 1/2 tsp. salt
  • 1 tsp. olive oil
  • 1/4 green bell pepper, diced
  • 1/4 red bell pepper, diced
  • 1/4 yellow bell pepper, diced
  • 4 cremini mushrooms, sliced
  • 1/4 tsp. salt
  • cashew Parmesan cheese**
Pizza Crust
  1. Preheat oven to 400°F (205°C). Place a 12" cast iron pan into the oven as the oven is preheating so the pan heats up as well.

  2. Drain and rinse soaked lentils. Add them to the blender together with water, garlic, baking powder, and salt. Blend until smooth. You'll end up with a batter that looks quite thin and watery: That's okay, it's what you want.
  3. Remove the cast iron pan from the oven and add a little bit of olive oil to the pan. You want the bottom and the sides of the pan to be coated with oil so the crust doesn't stick. Pour the batter into the pan and put the pan back into the oven (onto a rack positioned in the middle of the oven).
  4. Cook the crust for about 30 minutes or until the edges turn golden brown. Remove it from the oven and let it cool. You should be able to remove the crust from the pan without any problems.
Pizza Sauce
  1. Bring medium saucepan to medium heat, Once hot, add olive oil, onions, and garlic, and saute until translucent over medium heat.
  2. Add tomato sauce and tomato paste and stir until smooth.
  3. Add remaining ingredients. Turn the heat down to low-medium and allow the sauce to simmer for 30 minutes. Taste the sauce and adjust seasonings to preference. If you’d like a more concentrated tomato flavor, you can continue to simmer the sauce for an additional 15 minutes.
  4. Once cooked, remove the bay leaf.
  1. Bring medium saucepan to medium heat, Once hot, add olive oil, bell peppers, mushrooms, and salt. Cook until soft and slightly charred – 10-15 minutes.
  1. Top the pizza crust with the prepared pizza sauce, sauteed veggies, and cashew Parmesan cheese (optional). I also like to add chopped black olives.
  2. Serve immediately.

Recipe Notes

*Soak red lentils in water for at least 4 hours, ideally for 8-12 hours. If you don't soak your lentils, you will need to add more water when blending (about 3/4 cup instead of 1/2 cup).
**You can find the recipe for Parmesan cheese here.
***Prep time does not include soaking the lentils (4-12 hours).

Nutrition Facts
Amount Per Serving (1 of 2)
Calories 434 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 66g22%
Fiber 27g113%
Sugar 13g14%
Protein 23g46%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.