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5 from 8 votes
muffin tops
Banana Muffin Tops
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

If you like to eat just the tops of your muffins, you will love these hearty, dense, and chewy banana muffin tops. They have the perfect balance of crispness from the crust and chewiness inside - like a cross between a cookie and a muffin.  I usually make these muffin tops for breakfast (since they are only sweetened with bananas and dates), but they are also great as a snack.

Servings: 10 muffin tops
Calories: 161 kcal
Ingredients
  • 2 ripe bananas
  • 1/2 cup Medjool dates , pitted
  • 1/4 cup coconut oil , melted
  • 2 cups quinoa flakes *
  • 1 tsp. baking powder
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon , ground
  • 1/2 tsp. cloves , ground
  • 1/4 tsp. nutmeg , ground
  • 1/2 cup pecans , chopped (optional)
  • pinch sea salt
Instructions
  1. Toast the pecans (optional). Heat a dry skillet over medium-low heat. Spread the pecans in a single layer. Toast the pecans, stirring occasionally, until nutty and crunchy, 3-5 minutes. When cool enough to handle, coarsely chop the pecans. Set aside.

  2. Blend the dates and bananas. Add the bananas, dates,, coconut oil, and vanilla extract into a food processor and blend until completely smooth.

  3. Prepare the batter. Add the quinoa flakes/rolled oats, baking powder, spices, and salt, and pulse until just combined. A few pulses are all you need. (If you're using rolled oats, you might want to pulse the mixture a little bit longer, so the oats are roughly chopped). Finally, fold in the pecans (optional).

  4. Bake the muffin tops. Preheat the oven to 350°F/175°C. Using a large ice cream scoop (or a large spoon), spoon about 3 tablespoons of the batter onto a parchment paper-lined baking sheet. Do not press the batter down - it should resemble a muffin top. Bake for 15-20 minutes (depending on the size of the muffin tops), or until golden brown on the bottom. Let cool completely before serving.

  5. Store, Leftover muffin tops keep well in an airtight container in the refrigerator for 5-7 days. For longer term storage, freeze in an airtight container for up to 3 months.

Recipe Notes

*Quinoa has a very bold flavor, almost grass-like and a little bitter. If you don't like quinoa, you can gently toast it, which gives it a wonderful nutty flavor. You can also substitute the quinoa flakes for rolled oats, which are more neutral in flavor and yield fluffier muffin tops.
**Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.
**Nutrition information is calculated without optional ingredients.
This recipe has been adapted from Oh She Glows.

Nutrition Facts
Banana Muffin Tops
Amount Per Serving (1 of 10)
Calories 161 Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.