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pineapple cucumber smoothie
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5 from 1 vote

Cucumber Pineapple Smoothie

This cucumber pineapple smoothie is tart-sweet, creamy, and refreshing. It's one of my favorite green smoothie combinations - not too sweet, not too thick and super hydrating.
Prep Time5 mins
Total Time5 mins
Servings: 1 smoothie
Calories: 208kcal

Equipment

Ingredients

  • 1/2 English cucumber , sliced
  • 1 cup frozen pineapple cubes
  • 1/2 banana , frozen*
  • 1 handful spinach
  • 1 Tbsp. lemon juice
  • 1 cup coconut milk **

Instructions

  • Blend. Add the cucumber, pineapple, banana, spinach, lemon juice, and coconut milk into a high-speed blender and blend on high until completely smooth.
  • Serve immediately.
  • Store. Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh. For longer term storage, freeze in an airtight container for up to 1 month.

Notes

*Cut the banana into 1-inch/2.5-cm thick slices. Arrange the slices in a single layer onto a parchment paper-lined baking sheet and freeze until firm, 3-4 hours.
**I used carton coconut milk.
***Prep time doesn't include freezing the banana (3-4 hours).
****Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.

Nutrition

Serving: 1g | Calories: 208kcal | Carbohydrates: 44g | Protein: 3g | Fat: 5g | Fiber: 5g | Sugar: 26g