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Kale Kiwi Smoothie

This kale kiwi smoothie is packed with greens yet tastes fruity, slightly sweet, and perfectly tart. This is one of the green smoothies you'll want to make again and again.
Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 377kcal



  • 1 kiwi
  • 1 cup mango , cubed and frozen*
  • 1/2 avocado
  • 1 handful baby kale
  • 1 cup coconut water


  • Blend. Add the kiwi, mango, avocado, baby kale, and coconut water into a high-speed blender and blend on high until completely smooth.
  • Serve immediately.
  • Store. Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh. For longer term storage, freeze in an airtight container for up to 1 month.


*I used pre-packaged frozen mango cubes.
**Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.


Serving: 1g | Calories: 377kcal | Carbohydrates: 53g | Protein: 8g | Fat: 15g | Fiber: 18g | Sugar: 30g