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Elderberry Tea

Elderberry tea might be one of the most medicinally-useful drinks when you're feeling under the weather. It's delicious, soothing and so simple to prepare at home. The tea has a naturally sweet-tart flavor and a fruity aroma from the elderberries.
Cook Time15 mins
Total Time15 mins
Servings: 2 cups
Calories: 15kcal


  • 2 cups water
  • 2 Tbsp. dried elderberries


  • Simmer. Add the dried elderberries and water into a medium saucepan and bring to a boil over high heat. Turn the heat down to low and simmer for ~ 15 minutes.
  • Strain. Pour the liquid over a fine mesh strainer into a mug. Reserve the boiled elderberries. You can boil them again for another batch of elderberry tea.
  • Store. Leftover elderberry tea keeps well in an airtight container in the refrigerator for up to 5 days.


*Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.


Serving: 1of 2 | Calories: 15kcal | Carbohydrates: 4g | Protein: 0g | Fat: 0g | Fiber: 2g | Sugar: 0g