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Detox Island Green Smoothie

One of the most popular detox smoothies in the United States is the Detox Island Green smoothie. It's served at the Tropical Smoothie Café and continues to be their best-selling smoothie. The smoothie is a perfect combination of greens and tropical fruit.
Prep Time5 mins
Total Time5 mins
Servings: 1 smoothie
Calories: 236kcal

Equipment

Ingredients

  • 1/2 cup frozen mango cubes
  • 1/2 cup frozen pineapple cubes
  • 3/4 banana , sliced and frozen*
  • 1 handful baby kale
  • 1 handful spinach
  • 1 Tbsp. ginger , grated
  • 3/4 cup coconut milk **

Instructions

  • Blend. Add the mango, pineapple, banana, kale, spinach, ginger, and coconut milk into a high-speed blender and blend on high until completely smooth.
  • Serve immediately.
  • Store. Leftover smoothie keeps well in an airtight container in the refrigerator for up to 1 day, though best when fresh. For longer term storage, freeze in an airtight container for up to 1 month.

Notes

*Cut the banana into 1-inch/2.5-cm thick slices. Arrange the slices in a single layer onto a parchment paper-lined baking sheet and freeze until firm, 3-4 hours.
**I used carton coconut milk.
***Prep time doesn't include freezing the banana (3-4 hours).
****Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.

Nutrition

Serving: 1of 1 | Calories: 236kcal | Carbohydrates: 48g | Protein: 5g | Fat: 5g | Fiber: 7g | Sugar: 32g