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5 from 1 vote
breakfast cereal - high-protein, high-fiber
High-Protein Cereal
Prep Time
5 mins

This high-fiber, high-protein cereal is not your typical breakfast cereal. It's loaded with superfoods, has no added sugar, and you only need a little bit to feel satisfied. You can serve it with plant milk, yogurt, or as a smoothie bowl topper. It's vegan, grain-free, nut-free, and sugar-free.

Servings: 10 (2-Tbsp. servings)
Calories: 98 kcal
  1. Mix the dry ingredients. Add the chia seeds, buckwheat groats, hemp seeds, cranberries, and almonds into a medium mixing bowl. Stir to combine.

  2. Flavor the cereal with vanilla. Add the vanilla extract into a spray bottle (optional). Lightly mist the extract all over the cereal, stirring the cereal a few times in between the sprays.

  3. Store. Leftover cereal keeps well in an airtight container in the refrigerator for up to 3 months (or potentially longer). (You can keep the cereal in a cool dry place as well. I just like to store all my nuts and seeds in the refrigerator or the freezer, so they don't become rancid).

Recipe Notes

*Nutrition information is approximate and may contain errors. Please, feel free to make your own calculations.

Nutrition Facts
High-Protein Cereal
Amount Per Serving (10 g)
Calories 98 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 0.5g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.