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Nutrition Refined - Healthy Nourishing Recipes

Choosing healthy eating and living with hundreds of delicious healthy vegan and gluten-free recipes

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  • About
  • Recipes
    • Breakfast
    • Lunch & Dinner
      • Soup
      • Main Dish
    • Sides
    • Dessert
    • Snack
    • Salad
    • Dips & Sauces
    • Bread & Crackers
    • Beverage
    • How To's
  • Vitamix
    • Comparisons & Reviews
    • Tips & Tricks
    • Recipes
    • Vitamix Deals & Sales (January 2023)
  • Articles
    • Cooking Guides
    • Weight Loss
  • Shop
  • Contact

General

greens supplements

Greens Powders

carrot ginger soup

Carrot Ginger Soup

Brussels sprout chips

Brussels Sprout Chips

quinoa crackers

Quinoa Crackers

how to make almond meal

How to Make Almond Meal {Video}

strawberry avocado smoothie

Strawberry Avocado Smoothie

heavy metal detox smoothie

Heavy Metal Detox Smoothie

mature coconuts

How to Open a Coconut Easily {Video}

zucchini smoothie

Zucchini Smoothie

Vitamix nut butter

Vitamix Nut Butters

Vitamix warranty

Vitamix Warranty

jamu

Jamu Juice

homemade protein powder

Seed Protein Powder

roasted red pepper soup

Roasted Red Pepper Soup

detox island green smoothie

Detox Island Green Smoothie

Vitamix FoodCycler FC-50

Is the Vitamix Food Cycler Worth It?

sesame seed butter

Sesame Butter

elderberry tea

Elderberry Tea {Video}

no bake peanut butter cookies

No Bake Peanut Butter Cookies

vegan meatloaf with chickpeas

Chickpea Loaf

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I'm Petra, a Holistic Nutritionist and Raw Food Chef.

I share plant-based, gluten-free, and refined sugar-free recipes made from whole foods.

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